My Reactivity is My Responsibility…

I have a past story. You have one too.  Hopefully, it is at least a mixture of bad and good if not more good.

Most of us don’t like looking back at the bad, and for good reason. It’s bad! It brings bad thoughts and feelings.  We’d rather just move on. And even if we do look back at the bad, we don’t want to do it for long. Maybe just long enough to say we did and “get over it” so it no longer affects us.

I get it. I understand.

Unfortunately, that’s really not how it works. I wish it was, but it isn’t. We don’t just look back once to recognize where we came from, get over it, and then move on

Just this week, I saw again how my past still affects my present.

On three different occasions, I found myself reacting to situations where I felt I was being criticized. Without going into a lot of detail (because I am not writing a book here!) one of the prominent feelings I experienced growing up was that of being criticized. It didn’t matter what I was doing or how good I was doing it, it wasn’t good enough – and I heard about it. Over and again I felt incredible frustration, anger, and shame.

So today, even now when I am criticized, I react. Do you see why? It’s not so much because of the person in front of me who is pointing out something I have done wrong or could be doing better. That may still hard be to hear, but my reactivity is from someplace else. It is from my past.

Keep in mind, I am 63 years old as I write this. I have a Master’s Degree in Counseling. I have thought of my past and spoken to others about it for hours and hours – and it still affects me.

Here’s the good news. Because I don’t turn a blind eye to my past and because I am real with a few people close to me, this awareness enables me to recognize how my past still affects me. And once I recognize the connection between my past and the present, it opens a new door for me to walk through. I can stop in the midst of my reaction, say to myself “that is of my past,” and walk across the threshold into a new and better way of relating to others, even when being criticized.

One more thing. Don’t hear me saying it is easy. And don’t think I will never struggle with this again. I will. I am quite certain of that. But keeping the above in mind, I have found that I don’t have to be controlled by my past, and neither do you!