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Running again? Do This Instead:

Running from pain

Ok, straight up. I am not talking about literal running–like when you put those colorful shoes on. I am talking about running from disappointment in life.

Recently when experiencing some hurt in a relationship, I suddenly became aware of something interesting that happened in me: I could feel my mind turning to other matters–almost as if it had to for some reason. I wondered why and then understood: I was shifting my focus. I was turning my attention from that which was causing the pain, to more pleasant matters so I would no longer hurt.

And at that moment I caught a glimpse of the answer to a question I have had time and again as I have worked with couples where one spouse or the other simply walked away. Oh, I know it is never that they “simply” walked away. I know there is much anger, pain, and despair. But still, I have always wondered–especially when kids are involved–how do they walk out and run from the situation? How do they deal with their pain by running?

They do what I did on only on a much greater scale. In running as fast and as hard as they can, they turn their focus to other matters, to deaden the pain.

It makes sense.

I understand.

No one likes pain.  Selah (often meaning, “pause and think of that.”) Sadly, however, that’s not the end of the story.

When running to avoid pain, we end up pushing away those whom we love the most.

We push them out of our minds; we push them away from our presence as we busy ourselves with other concerns. It is a very subtle step taken in the direction of self-preservation, often something we don’t even realize we are doing. The more it happens, the more distance it creates in the relationship, until there is a great chasm that seems impossible to ever cross again.

At this point, things often go from bad to worse. The disappointment in our relationships surfaces again and again in spite of our greatest efforts to keep our minds focused on other matters. The temptation to run to even stronger distractions seems completely justifiable. Even a must. The stronger distractions–working longer hours, drinking, sex, eating, gambling, spending money–become addictive. They are relied upon again and again as seemingly the only way to dull the pain. Ultimately they destroy, the person and their relationships.

I am reminded of the truth, “whoever seeks to save his life (by running) will lose it.” (Luke 17:33)

The solution?

We must face the disappointment, hurt, and pain in our relationships at every level.

We must learn to stay engaged without reacting or running away to other distractions. We must discover how to relate throughout our conflict in good, strong, and healthy ways to those around us even when hurt. As my son wrote in the Foreword of my book,  “…people most effectively resolve conflict when they become strong communicators.”

Understand my son is NOT saying strong in the sense of standing up for our rights and telling others where they are wrong. No, he is saying strong in the sense of not giving in to fear, but learning instead how to speak the truth with love and respect. We must be strong in the sense of not giving way to our reactive tendencies, but rather mastering the ability to listen well and learn what we might be missing in any given conversation.

This is not an easy task. It will take much work, and require much learning. But it is good, right, and God-honoring.

It is why we created PLEDGEtalk–to train people how to use principles that are vital to our everyday interactions and to guide us through the most difficult moments in conversation.

If you are reading this and have not already signed up for my PLEDGEtalk blog, you can do so at  https://pledgetalk.com and download a FREE and complete overview of the PLEDGEtalk process to healthy communication and conflict resolution guide. (And if you do get my blog but did not get the PLEDGEtalk Guide and want a copy, email me for your FREE copy:  mark@pledgetalk.com)

Don’t run or even walk from your pain. Learn from it. Learn in the midst of it. You will grow stronger when you do and discover more of what it takes to build strong relationships. Recognizing I was running from the pain in my relationship enabled me to stop in my tracks. It helped me to see that I had and always have a choice–to stay and love well even when it hurts or to run. Staying is harder at the moment, but leads to joy later; running is easier at the moment, but leads to sorrow later. We either must choose to endure whatever pain we are experiencing in a relationship as we seek to lovingly work it out, OR we become someone who now inflicts pain on others through reacting or pushing them away.

Ouch! That’s something to really consider.

If you have found this blog post or the PLEDGEtalk process helpful, would you share this with one friend today?

Thank you!

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